Daily Selfseed #4 Stretching 4 Ways (Flexibility)

Picking just one stretch is a great start to planting your Selfseeds personal garden!  I like the feel of being limber, flexible, and unlimited in my range of motion. A major aspect of stretching is to support range of motion which we need to stay healthy and functioning well in our day-to-day lives.

How to Become More Flexible: Establishing a Stretching Routine to …
Do you wish that you could be more flexible? Many people regret losing the natural flexibility that they enjoyed as children, but you do not have to simply accept …
https://www.udemy.com/blog/how-to-become-more-flexible/