Fitness Archives - Page 12 of 15

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It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all ...

"Rather than being your thoughts and emotions, be the awareness behind them."

Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with ...

Studying the alphabet of sound through my voice and the guitar. It is amazing and energetically relatable to ...

Happy 2017 as the New Year! Experimenting with when to exercise, when to meditate, when to stretch, and ...

Fun to get the Selfseeds Journal ready to print. Takao has done an amazing job organizing this journal ...