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Life Changing Video!! The Facts on Sugar
Relative to the average Indian walking down the street in Jaipur, I am not thin. Â Relative to the average American working out in the gym in California, I am anorexic. Â What a surprising experience upon returning to the US. Â I exercised everyday, ate natural foods, meditated, and lived very simply. Â Actually, I feel great and prefer to be lean, but I didn’t get there by unhealthful eating practices. Â When I stepped onto the scale for the first time in 6 months, I wasn’t alarmed. Â My body fat is low, but I have muscle and tone.
How did I get here? Â Almost no prepackaged foods other than the occasional biscuits, no juices, no sodas, low oil (added oil this trip), low carbohydrates (mostly in the form of oatmeal and rice), low-low-low sugar, vegetables, fruit, and more fruit, nuts, sprouts, and some water buffalo milk. Â I ate when I was hungry and I ate the amount that satisfied my hunger. Â When I returned to the US this time, I had not cravings for anything, but I needed to go slow on the green foods so my intestine could adapt. Â My fitness was at a good level too. Â Exciting to have healthful success in two such different lifestyles/cultures. Â The recipe is very simple: Â study what you eat and notice what happens to the items that enter your alimentary track.
I was sent a remarkable video on the every growing state of obesity in the world. Â TAKE THE TIME TO VIEW IT!!!!! Â It will change your life.