Got My Stopwatch Out

 

My teacher has given me a two part, (5 minutes each part),  homework assignment to do several times a day for my mediation practice. I got my stopwatch out, so I could really get a feel for what 5 minutes is in this scenario.  I highly recommend it!  My perception alone was very inaccurate. It was fun to experience how much can be accomplished in such a short, committed amount of time.  My teacher doesn’t know about Selfseeds, so it was an even a bigger bonus when he clearly stated 5 minutes for each awareness practice!  I am going for 3 times a day…