Functional Tone

What do you want to get out of your fitness program?  For some it is strength, balance, flexibility, weight loss, and more.  For me personally as a baseline, I would like a high level of functional fitness, so I can move about my day with freedom and without pain.  My target is functional tone, aerobic capacity, and a healthy range of motion in my joints.  It doesn’t sound so glamorous, but it takes creating a plan, consistency, attention to dynamic posture, and integrating the strength and stretching with day-to-day movement.  Awareness and sensing into the body are key!!

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Selfseeds Fitness Functional Tone HD