Fitness Break

Signature Trees in Southern California

All time low heart rate was recorded at my wellness check.  Could my baseline heart rate be altered in 2 months of the Insanity Program/Hip Hop Abs/Gym?  It is really strange not to be working out twice a day while I take care of business in Southern California.  Is that showing symptoms of being a workout addict?  An hour and a half at the gym (1 hour cardio and 1/2 hour cable/ball/weight exercises) feels like a snap.