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Into the depths of meditation
August 6, 2011 / / Comments Off on Into the depths of meditation
Nothing more amazing than having the opportunity to meditate throughout the day, in an ashram, with a Saint, and in India.  Check out my other blog waltzinghorses.blogspot.com to see what I am up to in India.  It may be a bit too intense for some, so don’t get overwhelmed or discouraged.  Â
Since not everyone is interested in uprooting his/her life to move to India, here is a great article to address skepticism and support a meditation practice. Â
| Meditation 101: Tips for Beginners http://abcnews.go.com/US/meditation-wiring-brain-happiness/story?id=14180253#.TjoUSpJec_g.email |
Don’t forget, just 5 minutes is a great start.  Make getting started the easiest part.