DSC_3598 seated

The possibility of sitting cross-legged without external support and for long periods of time is starting to emerge. If one can sit supported from the core enough than no extra pressure is put on the limbs, neck, shoulders, feet, etc. it is as if one is in a balanced state while seated. One step is getting into the position another step is maintaining the position without stress for extended periods of time. Pain free sitting has involved attention to many details. Extending the time is the continuing aim.

stillness-1

 

Category: Balance, Fitness, Flexibility, Selfseeds, Stillness
Tag: balance, cross-legged, fitness, flexibility, meditation, Selfseeds, stillness