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New Weight Distribution/Fitness Program

November 12, 2013 / Selfseeds / Comments Off on New Weight Distribution/Fitness Program


 

A picture of an image with the word " sprout ".

Dusky Sound, New Zealand

Cruising has created a new meaning to weight distribution while walking, running, sleeping, etc. It isn’t often that we are living off the land.  While out on the open seas, the waves have been escalated as we headed towards the southern tip of New Zealand.  Awesome to experience the diversity of nature, but running on the treadmill has taken on a new state of awareness. I see a new future in the fitness industry–put the cardio machines on an unstable platform that can be set on varying degrees of movement, so inner awareness, flexibility, weight distribution, fitness, balance, and more all rolled into one efficient work out. One other bonus to running/walking in one place for a long time is that I have spotted whales and dolphins.

One other aspect of wellness that I haven’t experienced, since living in Germany during the early 90’s is the sauna; a sauna that is truly hot and challenges fitness from another angle.  I am starting to remember that there was a conditioning process for withstanding the more extreme heat in a box, a great way to sweat out toxins, and more.  I have found that the sauna’s in the US are often luke-warm, but I can understand the conservative approach since there are risks to being “cooked.”
Having fun making the Daily Selfseeds iMovies as I travel. Each place has a story and a texture that is fun to try and capture through photos.  waltzinghorses.blogspot.com
A picture of an image with the word " sprout ".

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