Simple self empowering seed-practices.
Short micro-awareness training supporting life skills and confidence.
Experience the joy of your natural expression while exploring short selfseeds practices with your mind, body, and inner communication.
“Kids' greatest dreams can be inspired by developing Selfseeds.”
Dear Friends, Parents, and Teachers,
DO YOU REMEMBER as a kid setting up a lemonade stand and the anxiety of waiting for your first customer? How about joining a basketball team and waiting for the first ball pass? Were you ever a new student and while sitting at your desk you hoped someone would say, “Hello”? In physical education class and teams were being picked, you longed not to be the last one. Unfortunately, we need to add bullying, safe space drills, and more to the anxiety list.
LIFE PROVIDES an incredible number of moments that create stress, life altering perceptions, unresolved pain, and the illusion of being less than. We carry those moments like an un-glorified stone in a backpack throughout our growth phase and beyond.
I’m Susan and have been sharing the Selfseeds program globally over the past twenty years. It is appropriate for kindergarten and beyond. Selfseeds supports our youth to develop balanced decision-making skills, improve physical and mental health, as well as, integrate self-awareness.
CAN YOU IMAGINE having simple, kind, fun, and joyful experiences to transform living our lives in a positive way? The 11 Selfseeds will enrich, support, inspire, and empower you while meeting all of life's moments. Physical Mental Emotional Education (PMEE) is the how, now, and future of supporting your development in daily life, sports, community projects, clubs, and work.
JUST ONE HOUR is all it takes to participate in the Selfseeds Program. Suitable for any number of people and ages.
IT IS SAFE, innovative and experiential. So be prepared for physical activity and joy while creating a personalized map of yourself and sharing insights with others. Mind, body, and inner communication are the focus.
DONATION AWARD 2024: Inspire kids, through ease, self health, & leadership.
Offering an introduction to the "Selfseeds Program" this year at no cost. Suitable for classrooms, sports clubs, after school programs, summer school, private parties, community gatherings, and more.
How can a program be so simple and effective? Creativity, movement, personal awareness, and teamwork are the active ingredients. Parents, teachers, and grandparents have all commented that these are the keys for kids to both problem solve and find harmony in life. Please reach out and let me know how I can share Selfseeds with you.
Warmest regards,
Susan Eoff
Based out of Kentucky, but offered globally.
“Seeds need to open to grow and so do children."
"As a support worker in the mental health field in New Zealand, I have used the Selfseeds program to show my clients the pathway to wellness. The eleven seeds cover all the bases and the “five minutes” practice goal makes it very achievable. Clients have found it less intimidating to start with the idea that it is such a small commitment which grows into more and helps to create a way of being that is consistent with good emotional and mental health."
Beverly Callan
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Experience joy and fun while learning who you are.
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Feel your individuality and share it with the outer world.
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Discovery of yourself helps understanding relationships with nature, animals, and other people.
What's Inside the Course Online
Part One: Inviting and joyful to experience one's self.
Easy to Learn. Easy to teach. Easy to share.
- A gentle introduction of mind, body, and inner communication through seed-practices.
- Fun learning about the self.
- Learning about one's self without judgment or criticism.
- Examine the power of emotions.
- Experience a perspective of ease and joy.
- Learning how harmonizing feel creates aligned choices.
In this session, we’ll explore:
Nutrition: Hydration is the most important fundamental state of living after breathing. Food types influence energy levels and how you feel
Fitness: Exercise is fitness for living.
Stillness: Tranquility, peace, and calmness are often associated with stillness. 
Emotions/Feelings: Sense into different emotions to experience what effects they have on your mind and body. Emotions and feelings weave in and out of your day.
Part Two: Recognize uniqueness in its beauty and not in pain.
Micro-tools for now and the future.
- Shifting self consciousness by knowing yourself.
- Sharing and learning from each other.
- Experiencing seed-experiences is fun to do and share.
- Embracing being unique. What is uniqueness?
- Examine awareness as a group in a way that we can see, voice, and be instead of judge, shame, and isolate.
- Harmonizing seed-experiences for making aligned choices.
In this session, we’ll explore:
Weight Distribution: Alignment of weight is in sitting, standing, walking, and reclining.
Flexibility: Flexibility is an ability to change direction in your communications. The body requires flexibility to move comfortably and in a fluid way.
Balance: Balance is fundamental in all living movements: stepping, jumping, running, thinking, breathing etc. 
Rhythm: Rhythm is in every experience inside and outside of the body.
Part Three: Feeling comfortable with differences and why they are positive.
Sharing and learning from each other.
- Team building by understanding the uniqueness of each team member and how important diversity is for success.
- Embracing and respecting the unique qualities of every human being.
- Open conversations why people have fear and how this weaves stories that might not be useful.
- Connects easily with a diversity of events, sports, and programs--large or small groups.
- Teachers and facilitators can participate and learn individually as well as part of the group.
- Harmonizing of mind, body, and spirit/soul for ease of choices and results.
In this session, we’ll explore:
Integration: Discover how important integration is in daily activities.
Partnering: Environments, people, animals, and self are fundamentals of partnerships.
Personalize 5: Living is aliveness with endless opportunities for joy.
Here’s What You’ll Receive Online
1) One, 90-minute Teaching Session (Zoom)
2) Access to All Course Content Through Video When Taken Online.
Plus A Bonus!
A follow up Zoom call to answer any and all questions.
About Your Teacher
Susan Eoff "My quiet life on an 88 acre horse farm in Kentucky with 8 horses (several rescued), time, freedom, and only stewardship requirements are showing me more is not always better. The peace, harmony, and the herd are inspiring me to offer Awakened Horsemanship”
Current living status. Steward of Horse Woods Haven (2021) (http://www.horsewoodshaven.com), 7 horses, and 2 cats. Columbia, Kentucky. Background: NATRC President’s Cup 1982, Tevis completion, University of California at Davis, CA B.S. Genetics. 35 years horse trainer (Portugal, France, Germany, Hungary…) 20 years competitive ballroom dancing, NASM sports training, 2011–renunciation of Western life and moved to Jaipur, India.
Upon returning to the West, Selfseeds felt like unfinished business on a very deep level. It had been created right before moving to India and became a living template for myself. I shared it during my global travels, but now is the time to grow it, so people have a gentle pathway to know themselves more fully as a body, mind, and inner communication. The horses will benefit greatly from this choice of dynamic, integrated self awareness.
Podcast 10/16/2024
Spotify: Spirituality, What?
Host: Rebecca Martz
Part 1: https://open.spotify.com/episode/6rPeAE9VCUPkKIh3oM8h62?si=YUZEWRIoQZS_rX8pKYAoUg
Part 2: https://open.spotify.com/episode/7HdmWyb8TpXYSjQbVgZ6mZ?si=YZBI2iJNTYqKQtWc1OH1tA
The Power of Selfseeds Workshop
With joy and gentleness discover your unique self through the 11 seed-experiences.
Here's what you'll receive online:
1) One, 90-minute Session
2) Access to all course content through video when taken online.
Plus A Bonus!
A follow up Zoom call to answer any and all questions.
Price
$125
My Personal Guarantee & Promise You
I created this program as a source of guidance and inspiration. My sincere hope is that you will benefit from this offering from my heart. If you are not satisfied with the first week of online experience, you can receive a full refund simply by emailing us within the first 14 days that you register.