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Planting Seeds

 

Thank you David from the Boys and Girls Club of Indio for sharing a wonderful garden project. Planting seeds and watching them grow!!

  1. “Ron Finley: A guerrilla gardener in South Central LA”. TED. Retrieved March 19, 2013.
  2. ^ Jump up to: a b Crouch, Angie (April 5, 2015). “Guerrilla Gardener Sparks Food Revolution in South Central LA”. NBC Los Angeles. Retrieved April 5, 2017.
Category: Nutrition, Personalize 5, Selfseeds, Selfseeds Community
Tag: Ron Finley Guerrilla Gardener South Central LA Selfseeds Community, Seeds

Farm Life Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Walking, pulling, bending, reaching, pushing, climbing, stepping up, running, stepping down, twisting, turning, living, loading, are all natural parts of farm life fitness.

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Stillness, Weight Distribution
Tag: farm, lifestyle, Selfseeds

Sharing Selfseeds for the Equestrian with Colorado Rocky Mou...

 

 

 

 

 

 

 

 

 

 

 

 

 

Sharing Selfseeds for the Equestrian with the students and equestrian teachers (Amanda and Monica) at Colorado Rocky Mountain School was a pleasure. Selfseeds helped them each create a personalized map of their mind, body, and soul, so when they got on the horses bareback (I really liked the bareback approach which was a lesson for me!), they were able to get very clear and direct feedback from the horses. Both Amanda and Monica observed the students immediately were riding from a different inner awareness/exterior position without direct instruction. The second day included applying Selfseeds for the horse while working with the newly adopted Mustang and talking about the application of the 11 selfseeds while partnering/training the horse on the ground. Next, the students had a lesson with a saddle and more awareness was applied while giving direct instructions as they worked in a quadrille type file. I was very impressed how the principles of the selfseeds were applied in their personal lives in the days between the lessons! Wow! Awesome to watch selfseeds planted, nurtured, and grown over just a few days. Thank you for this inspiring and heartwarming experience!!!

Sue

“Sue Eoff’s Selfseeds program initiated almost immediate and visible transformations among our riding students. Her knowledge, humor and over-all awareness of all that contributes to the horse-human bond is truly amazing. She first introduced to our students, thru a variety of effective methods and movements, the seeds that consist of the Selfseeds program prior to getting on the horses themselves–and then the magic happened! Each student evidenced a noticeable difference on horseback; they were focused, soft, reflective, centered and ‘linked’ to their animals. And these are teenagers, mind you! Sue also worked with the school’s mustang and immediately demonstrated the need to ‘see’ training aids thru the guise of the horse. Over-all, Sue provided us with horse skills and life skills in that sometimes the best methodology of all is to simply be–be present, be mindful, be aware.”

Amanda Leahy

History Chair and Equestrian Teacher

Colorado Rocky Mountain School
Carbondale, CO
Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: Colorado, Colorado Rocky Mountain School, high school, Selfseeds for the Equestrian

Wellness Checks

 

 

 

 

 

 

 

 

 

 

 

 

 

Heath check, blood work, or specifics are important on a regular basis–preventative care.

Category: Personalize 5, Selfseeds, Selfseeds Community
Tag: care for self, health checks, Selfseeds, wellness

A Great Day Sharing Selfseeds For The Equestrian in Carbonda...

 

“A big thank you to Strang Ranch in Carbondale, Colorado for providing a beautiful and welcoming site for Selfseeds for the Equestrian.”

Maree McAteer and Sue Eoff gave a one day clinic that included three sections: Selfseeds for the rider, Selfseeds on the ground with your horse, and Selfseeds while riding. The eleven selfseeds provide fundamental awareness tools for developing and improving every aspect of being with the horse, feeling, and timing whether dismounted or mounted. At lunch, Maree shared her experience of Ren Hurst’s fundamental principles of being in right action with one’s self and one’s horse. The weather was beautiful, the participants were enthusiastic about exploring a deeper part of the horse partnership, and joy was permeating the arena.

“Thank you everyone! We are jumping up-and-down and cheerleading for the use of Selfseeds to easily and clearly take people on a bridge of an ever developing relationship with their horses and riding. We are looking forward to more opportunities to share Selfseeds for the Equestrian in either a one, two, or three day format.”

 

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: equestrians, horses, Selfseeds for the Equestrian

Selfseeds for Kids

It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all gave the journals a thumbs up! The teachers were supportive and creative adding the seeds into classroom teaching opportunities. Looking forward to more classes starting in the fall.

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: Selfseeds for Kids

Music

Studying the alphabet of sound through my voice and the guitar. It is amazing and energetically relatable to the fire of the spiritual path. Inner resonance!

 

Category: Personalize 5, Rhythm, Selfseeds
Tag: music, Selfseeds Rhythm, sound, vibration

Retreats

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Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.

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Category: Emotions, Personalize 5, Selfseeds, Stillness
Tag: India, retreats, Selfseeds emotions, Selfseeds personalize 5, Selfseeds stillness

Starting The Walk At 7, 200 ft. Elevation

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Starting a hike at 7,200 ft elevation and immediately walking up immediately tests one’s fitness. The raw beauty makes one feel profoundly humble to be part of something much bigger then one’s self. I will put the total experience in the Selfseeds Personalize 5 category even though the hike was several hours.

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Category: Emotions, Fitness, Personalize 5, Selfseeds
Tag: Colorado, hiking, nature, raw beauty, Redstone, Selfseeds personalize 5

Look Around. What Does This Inspire?

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Look around. What does this inspire?

Selfseeds Stillness

Selfseeds Emotions

Selfseeds Fitness

Selfseeds Personalize 5

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Category: Emotions, Fitness, Personalize 5, Selfseeds, Stillness
Tag: Carbondale, Colorado, emotions, fitness, just 5 minutes Selfseeds, personalize 5, stillness