"At a retreat, I witnessed first-hand how effective and easy it is to implement Selfseeds.  Participants said they had more body awareness and they felt a new sense of calm.  As a certified meditation teacher, I believe that Selfseeds is a beautiful entry into self-exploration.  As a mother and grandmother, I would love to have my grandchildren experience this supportive and active program. It is fun, simple, and inclusive."

~Karen Ososki