Selfseeds Personalize 5

“What you hold sacred becomes the signature of your spiral.”

“What you love becomes your way home.”

This final seed isn’t an ending—it’s a remembering.
You’ve explored 11 seeds. Now you’re invited to listen for what matters most to you.
What touches you deeply?
What awakens awe, calm, or belonging?

“The morning light. A cat’s purr. Tea from your grandmother.
These aren’t random. They’re your soul remembering.”
 

This is not about doing. It’s about letting something rise.

Try this:
✧ Sit quietly with the 11 seeds.
✧ Ask: “Which five feel most alive in me right now?”
✧ Don’t choose by logic. Feel what stirs you.

Name them with your own moments:

• Stillness = “The hush before sunrise.”
• Nutrition = “That first sip of warm tea.”
• Fitness = “Chopping wood with ease.”
   

These are your Soul Seeds.
Not preferences. Portals.

“What simple moments remind me why I’m here?”

This seed is about making it yours.
You aren’t collecting tools anymore—you’re embodying truth.
Your food. Your breath. Your pain. Your joy.
All of it is sacred.

“You don’t walk with rules now—you walk with rhythm.”
 

• The journey doesn’t end.
• These five become your compass.
• Let them guide your days in small, real ways.
   

1. Everyday Living
✧ Pause and ask: What do I need—see, hear, feel, do, or be?

“Five to find the rhythm true. Five to bring me back to you.”
❓ When did I last check in—not just check a box?
 

2. Children & Parents
🌸 Julie the Forget-Me-Not
“Each petal helps you remember part of yourself!”

🧩 Storybook Activities

• See: Name 5 colors.
• Hear: What’s the softest sound?
• Feel: Rub hands together—notice.
• Do: Wiggle, jump, draw.
• Be: Sit still and breathe.
   

Parental Note: These micro-moments grow self-awareness.

3. Athletics
✧ Personal rituals before movement create deep focus.

“Five slow breaths before the pace—tune in and find your grace.”
❓ What sense grounds you before action?
 

4. Grief & Change
✧ Five minutes of presence can soften pain.

“Each petal a way to feel again.”
❓ Can one sense—like breath or sound—be your anchor?
 

5. Kin (Animals)
✧ Five minutes of pure presence changes everything.
✧ Touch, eye contact, stillness.

“In your pause, I find the thread.”
❓ What do they sense before you do?
 

Place your hand on your heart.
Whisper:

“I give myself five minutes.”
“I return to what matters.”
 

Let your five guide your days.
Let them bring you back to yourself—again and again.