Growing Selfseeds We give people experiences that seed transformation
"Selfseeds has helped me over the last 10 years. If you are looking for a way to develop yourself and increase your awareness, Selfseeds is an extremely deep, well rounded system to use.
When a question appears in your life it is empowering to consider the 11 seeds and decide which seed relates to that situation. Then delving into the seed on a deeper level can lead you forward in a healthy way. The Selfseeds program enables the user to see a positive way to create balance on the mental, emotional, and physical level."
~Maree McAteer
What happened to simply breathing and living?
Our nervous system prefers simple, but the new normal often isn’t very simple or very supportive. By the way, simple doesn’t mean less than. Simple used to mean direct, clear, assessable, supportive, and foundational.
Shifting from anxiety, confusion, or isolation often means creating a healthy environment supports self-understanding. Selfseeds is a gentle invitation for locating what might be missing.
5 minute practices are often overlooked.
While I was ballroom dancing competitively, and training horses full time, at the end of the day I would frequently only have 5 minutes to practice dancing. I learned how effective and important a short amount of time could be when I focused.
Likewise, a 5-minute practice can lead to a longer practice. The investment in one's self comes from your intention and focus. If I carved out 5 minutes, it wasn't uncommon for it to turn into 10 minutes or more.
The Selfseeds program offers you a personalized, holistic program that helps you "find time" to support your awareness, and infuse harmony into your life, while having fun doing it.
Let’s look at a few combinations of the 11 Selfseeds and how they support each other.
The Stillness and Emotion/Feeling Selfseeds together, provided an entry level awareness demonstrating that inner quiet is different than anxiety, in this way we understand we have choices rather than mental reactions.
The Integration and Partnering Selfseeds together, introduce us to how to apply what we discover to our relationships with our friends, family, environment, and more.
The Nutrition and Fitness Selfseeds provide support for mental focus and readiness for action which helps us feel grounded and secure.
All seeds seem simple, but we know within them they hold a great power that is waiting to grow.
Why are seeds a perfect role model for everyone? Seeds contain the necessary genetic information and nutrients to initiate growth and stability when they encounter suitable environmental conditions. Our inner Selfseed is the same it requires observation, nurturing, and ongoing care.
The Selfseed-practices help us to value and understand our uniqueness and how we feel. Children's healthy seed-experiences will start building the foundation they need for their harmony within. Once that is developed it can be carried outward as they step into the dynamics of daily living.
All the actions for problem solving start with a single step–simple.
Everyone wants to skip from a situation to the solution, but a big factor is missing. Can you name it?
Know your simple self.
