Growing Into Selfseeds

"Selfseeds has helped me over the last 10 years. If you are looking for a way to develop yourself and increase your awareness, Selfseeds is an extremely deep, well rounded system to use.

When a question appears in your life it is empowering to consider the 11 seeds and decide which seed relates to that situation. Then delving into the seed on a deeper level can lead you forward in a healthy way. The Selfseeds program enables the user to see a positive way to create balance on the mental, emotional, and physical level."

~Maree McAteer

Selfseeds isn’t a system to follow.
It’s a rhythm to remember.

For over a decade, Selfseeds has quietly supported individuals in reconnecting with what’s already true inside them. It offers gentle practices that don’t demand time—but invite presence. Five minutes is enough. Often, five minutes becomes more. Not through pressure. Through resonance.

The seeds are simple.
But simplicity isn’t small.
Simplicity is powerful.

Each seed represents a facet of your wholeness—movement, breath, nourishment, emotion, stillness, integration, and more. Alone, each one supports you. Together, they weave a coherent ecology.

Stillness + Feeling shows you the difference between reaction and awareness.

Integration + Partnering teaches how inner coherence becomes outer harmony.

Nutrition + Fitness roots energy into action.

And every combination reveals new pathways.

Selfseeds reminds us:
Your nervous system is not broken.
Your body already knows how to come home.
You are not missing. You are unfolding.

🌾 A seed is not asked to grow all at once.
It simply needs the right conditions.

Selfseeds creates those conditions—through play, rhythm, reflection, and care. For children, this becomes an early imprint of inner harmony. For adults, it becomes a remembering.

✨ No performance. No program. Just presence.

Know your simple self.
That’s where it all begins.