Selfseeds Flexibility

🌱 Flexibility

“The body bends where the mind is willing.”

🌿 The Feel of the Seed

Flexibility isn’t just about stretching muscles—
It’s about softening your grip:
on tension, beliefs, habits, and reactions.

Ask:

Where do I resist?
Where could I soften?

“It’s not how far you stretch—
it’s how free you feel inside.”

🌾 The Practice

Try this:

Gently reach for your toes.
Don’t force. Just notice.
Take a slow breath.
Exhale and soften.

Everyday flexibility can look like:

Rolling your shoulders before a conversation.
Bending your knees gently when rising.
Twisting slowly to see what’s behind you.

Let the body show you how to release—bit by bit.

🗣️ Whisper

“What part of me feels rigid—
and what would happen if it softened?”

🌼 Reflection

Flexibility isn’t collapse.
It’s trust—
that your body can adjust,
and still hold you.

Stiffness often protects.
Flexibility gently reminds:
you’re safe to open again.

🌀 Opens Into:

Weight Distribution becomes fluid
Emotions move through
Balance responds, not resists

✿ Five Fields

1. Everyday Living
Flexibility helps you adapt in body and mind.

“Stiffness guards. Softness flows. Bend a little. See what grows.”

2. Children & Parents
🌷 Meet Tulip the Ballerina
“I’m Tulip! Let’s stretch, twirl, and move together—like flowers dancing in the wind!”

Games:

Animal Stretch Game: Can you stretch like a cat? A snake? A bird?
Emotion in Motion: What does “mad” or “happy” look like as a stretch?
Partner Pose: Hold a shape with someone else—what happens when you move together?

Parent Tip: Flexibility helps kids process feelings through movement. It’s play with purpose.

3. Athletics
Stretch to recover, reset, and expand.

“Grace in motion starts with breath and space.”
Ask: Where does ease follow effort?

4. Grief & Change
Grief contracts us. Flexibility offers room to breathe again.
Ask: Can I soften just one part—shoulders, jaw, hands?

5. Kin
Animals stretch freely, joyfully.
Watch and try their moves.

“Stretch like your animal—and let tension melt.”

🌾 Final Reflection

Take one breath.
Reach—not to achieve, but to greet.

Say aloud:

“I bend without breaking.”
“Flexibility is my quiet strength.”

Let your body say yes to space again.

Selfseeds