Selfseeds Fitness

“Move in a way that remembers who you are.”

🏃 The Feel of the Seed
Fitness isn’t about performance — it’s about relationship.
With your body. With your breath. With your joy.
Move from rhythm, not rigidity.
“When motion aligns with emotion, it becomes wholeness.”

🌾 The Practice
Before you move, ask:
“How do I want to feel afterward?”
Let your body choose the pace.
Walk, stretch, dance, or rest.
Move for sensation — not for achievement.
Let joy guide the shape of motion.

🗣️ Guiding Whisper
“What kind of movement feels like home in my body?”
This isn’t about how far or how fast — it’s about how true it feels.

🌼 Seed Reflection
Sometimes fitness is a slow walk.
Sometimes it’s wild, playful sweat.
Sometimes it’s rest.
You are not a machine.
You are a melody in motion.

🌀 From This Seed, Other Paths Open:
Stillness becomes renewal.
Balance becomes listening.
Partnering begins with knowing your own rhythm.
The seeds aren’t separate. They harmonize.

1. Everyday Living
Let movement live in the ordinary.
Stretch while thinking. Walk while talking.
“When the body moves, the spirit follows.”

2. Children & Parents
🌿 Meet Zack the Shrub!
“Hi! Let’s jump, crawl, and play together!”

• Animal Moves: Crawl like a bear, hop like a frog!
• Rhythm Dash: Run to music—stop when it pauses!
• Body Scan Stretch: Start at your toes and grow tall like a tree.

Parent Note: Movement as play = fitness without pressure.

3. Athletics
Move to feel, not to prove.

• Stretch with breath. 
• Train with rhythm.
• Rest with purpose.
  “Strong doesn’t mean strained — it means aligned.”
   

4. Grief & Change
Let the body express what words cannot.

• Walk slowly.
• Shake gently.
• Lie down.
  “When I can’t speak, I move.”
   

5. Kin (Animal Companions)
🐾 Notice:

• Cats stretch first.
• Dogs run with delight.

“Your body knows joy too — trust its play.”
 

🌾 Final Reflection
Before you move next, pause.
Ask: “What would it feel like to move from joy?”
Let movement be your meditation. Let it feel like home. 🏡