A person jumping in the air with their snowboard.

Fitness is a body, mind, living practice which supports energetically taking action in life.

  • A pixel art picture of a blue dumbbell and plant.

    Exercise is fitness for living.

  • A pixel art picture of a blue dumbbell and plant.

    Fitness supports posture and core strength.

  • A pixel art picture of a blue dumbbell and plant.

    Body and mind require fitness for navigating life's obstacle course.

A picture of an almond with a plant growing out of it.

Selfseeds Fitness Video

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