Selfseeds

Selfseeds Emotions Thought forms that appear to be intangible, can create a very powerful effect on our day-to-day process.

Selfseeds mind, body, and soul micro-habits for energetically revitalizing practices. The focus is the experience. The time is just 5 minutes.

  • Selfseeds

    Take a moment and sit with one emotion: sad, angry, happy …. How does it invigorate you?

  • Selfseeds

    What thoughts are you having?

  • Selfseeds

    Does the emotion linger?

  • Selfseeds

    Experiment with sensing into different emotions to experience what effects they have on your mind, body, and heart.

  • Selfseeds

    How do they weave in and out of your day?

  • Selfseeds

    Do you live more in the positive or negative side of emotions?

Selfseeds

Selfseeds Emotions Video