Selfseeds Emotions Thought forms that appear to be intangible, can create a very powerful effect on our day-to-day process.
Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.
Take a moment and sit with one emotion: sad, angry, happy …. How does it invigorate you?
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What thoughts are you having?
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Does the emotion linger?
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Experiment with sensing into different emotions to experience what effects they have on your mind, body, and heart.
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How do they weave in and out of your day?
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Do you live more in the positive or negative side of emotions?
