Selfseeds Emotions Thought forms that appear to be intangible, can create a very powerful effect on our day-to-day process.
Selfseeds are 5-minute mind, body, and soul seeds for creating mindful, energetically revitalizing practices.
Take a moment and sit with one emotion: sad, angry, happy …. How does it invigorate you?
What thoughts are you having?
Does the emotion linger?
Experiment with sensing into different emotions to experience what effects they have on your mind, body, and heart.
How do they weave in and out of your day?
Do you live more in the positive or negative side of emotions?