🌱 Selfseeds: What is It?
11 Seeds. I spiral, Countless Sparks.
Selfseeds is not a method. It’s a remembering.
A spiral path of simple practices—movement, breath, stillness—that awaken the coherence already within you.
You don’t have to “learn” the seeds.
You already carry them.
This is just a way to feel them again.
🌀 The 11 Seeds
Each seed is a frequency of being:
- Nutrition — Clarity
- Fitness — Vitality
- Stillness — Presence
- Emotions — Flow
- Weight — Groundedness
- Flexibility — Openness
- Balance — Centering
- Rhythm — Harmony
- Integration — Wholeness
- Partnering — Trust
- Personalize 5 — Uniqueness
🌍 Who’s It For?
Anyone ready to feel more alive.
Children, elders, educators, parents, athletes, caregivers, creatives—and you.
🪻 Why It Matters
This isn’t about fixing or achieving.
It’s about feeling your way back into coherence—
in your body, your life, and your relationships.
🌀 The Invitation
“You already carry the seeds. This is a way to remember.”
Joy, Simple, Alive!
A felt experience. Not a teaching, not a path to “more,” but a homecoming to the body through 11 Selfseeds.
Selfseeds
Say it out loud: Selfseeds.
A word you haven’t heard—
but your body already knows.
Now…
Breathe.
Feel your feet on the ground.
Feel the smile rise on your face.
That curious, warm spark?
That’s a Selfseed stirring.
You don’t have to name it.
You just get to feel it.
Joy, Simple, Alive
