What Are the 11 Selfseeds?
🌾 The 11 Selfseeds Spiral
Each Selfseed is whole on its own.
Together, they form a harmonic arc of embodiment—rooted in awareness, grown through movement, and flowering into presence.
This isn’t a lesson to “get.”
It’s an experience to feel.
Each seed is a micro-practice—an embodied reminder to breathe, move, sense, and return to center.
There’s a rhythm to the sequence:
- Nourish the body – Nutrition, Fitness
- Open perception – Stillness, Emotions
- Feel your structure – Weight Distribution, Flexibility, Balance
- Move in the world – Rhythm, Integration, Partnering
- Express your essence – Personalize 5
🌀 Start anywhere. Return often.
The seed that calls is the one ready to grow.
But your first journey is best experienced in order—like walking a spiral from root to bloom.
This creates a living field of awareness where body, mind, and inner compass begin working together again.
And that’s the real soil.
When inner coherence is restored, something deeper can take root—in your life, your relationships, and the Earth itself.
Joy, Simple, Alive
Explore by Seed.
Explore by Field.
11 Selfseeds Characters
Before we can grow, we need ground.
Most of us were never taught how to feel safe in our own skin—
How to trust breath,
How to listen from the inside out,
How to stand on the Earth and actually feel it.
Selfseeds begins here—beneath the surface.
Not to fix you. To help you feel.
Because what the Earth may need most right now
Is not more action, achievement, or answers—
But humans who remember how to belong.
To their bodies.
To each other.
To the soil itself.
Selfseeds for Parents & Children
Say it out loud: Selfseeds.
A word your child may not know—
but their laughter already lives in.
Now... breathe together.
Feel your hands in theirs.
Feel your curiosity meet theirs.
That shared spark of wonder?
That’s a Selfseed stirring.
You don’t have to get it right.
You just get to grow together.
Joy. Simple. Alive. Already inside both of you.