Selfseeds

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    • Home
    • What is Selfseeds?
    • 11 Selfseeds Introduced
    • 11 Selfseeds
      • Nutrition
      • Fitness
      • Stillness
      • Emotions
      • Weight Distribution
      • Flexibility
      • Balance
      • Rhythm
      • Integration (band)
      • Partnering
      • Personalize 5
      • 12th Seed
      • A Living Arc
    • Deeper Roots
      • Self to Shared Field
      • Coherence
      • Living the Spiral
      • Poem
    • Branches of Selfseeds
      • Branches of Selfseeds
      • Selfseeds Sensory Path
    • Blog

Selfseeds

SelfseedsSelfseedsSelfseeds
  • Home
  • What is Selfseeds?
  • 11 Selfseeds Introduced
  • 11 Selfseeds
    • Nutrition
    • Fitness
    • Stillness
    • Emotions
    • Weight Distribution
    • Flexibility
    • Balance
    • Rhythm
    • Integration (band)
    • Partnering
    • Personalize 5
    • 12th Seed
    • A Living Arc
  • Deeper Roots
    • Self to Shared Field
    • Coherence
    • Living the Spiral
    • Poem
  • Branches of Selfseeds
    • Branches of Selfseeds
    • Selfseeds Sensory Path
  • Blog

What is the 12th Seed?

🌱 Seed Twelve: Where Separation Dissolves

“If you’ve walked this far, something deeper is listening through you.”


🌿 The Feel of the Seed

This isn’t something you do.
It’s something you enter.

A shared field.
Where breath is felt by both.
Where presence becomes one.
Where there’s no horse and human—just harmony.

Nothing needs to happen.
Nothing needs to be taught.
Everything is simply heard.


🌾 You May Notice It In:

  • A blink held a moment longer
  • A shared breath without trying
  • Turning together without a cue
  • Silence that feels like deep connection
  • A moment when time seems to pause
     

🗣️ Whisper

“Can I let go of being separate—just for a moment?”


🌼 Reflection

This is not a place to reach.
It’s a grace that arrives when you're ready.
No effort. Just openness.

You’ll feel it when it comes—
not as a task, but as truth.
Not as control, but as communion.

“It’s not about knowing.
It’s about becoming one field of awareness.”

Let this seed remind you:
You don’t need to merge.
You already belong.


“If you’ve walked this far, something deeper may be listening through you.”



You are not fragments to be fixed.
You are a whole being
remembering your coherence.


And Selfseeds becomes the garden
where that remembering takes root.

Questions?

Final Part of the Invitation


🌼 Final Invitation: Activation, Not Completion


Selfseeds doesn’t end—it begins again.
This final gesture isn’t about being “done.”


It’s about asking:

✨

  • Which seed is calling to me today?
  • Which field—everyday, child, athletic, grief, or kin—feels most alive right now?
    ✨

Choose just one.
Plant it with presence.
Water it with care.
Let it grow in your way.


🌀 The Spiral Path


Selfseeds isn’t a straight line—it’s a spiral.


Like breath.
Like seasons.
Like change.


You’ll come back to the seeds again—
but each time, you’ll meet them differently.


Not repeating, but deepening.
Not arriving somewhere else—
but arriving more fully here. 


There’s no wrong place to start.
Just begin with what you feel.



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  • Home
  • What is Selfseeds?
  • Nutrition
  • Fitness
  • Stillness
  • Emotions
  • Weight Distribution
  • Flexibility
  • Balance
  • Rhythm
  • Integration (band)
  • Partnering
  • Personalize 5
  • 12th Seed
  • A Living Arc
  • Self to Shared Field
  • Coherence
  • Living the Spiral
  • Branches of Selfseeds

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