Selfseeds Nutrition

“What you eat remembers what you are.”

Nutrition isn’t about rules or charts.
It’s about how food makes you feel.
Light or heavy? Clear or cloudy?
This seed is an invitation to feed not just hunger—but wholeness.

“When food becomes presence, it becomes medicine.”
 

Next time you're hungry:

• Place a hand on your belly
• Ask: “What would truly feed me?”
• Eat slowly
• Notice flavors, colors, textures
• Pause after: How do you feel?
   

The diet is a relationship—with the body.

“What do I reach for when I want to feel safe?”
This isn’t about judgment—just awareness.
Food is rhythm, memory, and care.

Nutrition might be soup.
Or laughter.
Or knowing when to wait.
Let your body tell you what it needs.

✧ Food is not a fix. It’s a form of presence.
 

2. Children & Parents –

🍎 “Meet Max the Apple!”
Let kids explore food as fun, colorful, and energizing.
Try:

• Color Game: Eat all the colors of the rainbow!
• Sip Test: What does water feel like inside?
• Feel-Full Check: Are you hungry, or looking for comfort?
   

3. Athletics –

✧ Fuel supports flow.
Notice what helps your body move and recover.
 

4. Grief & Change –

✧ Even sorrow needs nourishment.
Sometimes chewing is prayer. Tea is presence.
 

5. Kin (Animal Companions) –

✧ How do you feed your animals?
Let it become a shared experience of care