Selfseeds Emotions

“Feelings are not flaws. They are frequencies.”

Emotions are movement—like water in the body.
They’re not problems. They’re messages.
This seed invites you to feel what’s real—
without judgment or fixing.
Feelings are how your inner world speaks.

Try this:
Next time a strong feeling rises—pause.
Ask:
“Where do I feel this in my body?”
✧ Place your hand there.
✧ Breathe.
✧ Don’t label it. Just feel it.
Let it move—by walking, crying, shaking, or simply being still.

“What is this emotion trying to say… if I just listen?”

You don’t need control.
You need connection.
Emotions come and go—like weather.
Let them move through, not get stuck inside.
You’re not broken. You’re becoming.

• Weight Distribution shows where emotion lives in the body
• Flexibility lets emotion pass through
• Rhythm offers space for release and rest
   

Emotions are signals—not stories.
✧ Notice where emotions land in your body
✧ Ask what they want to show you

“Feel to flow. Don’t block the stream—
your emotions speak your deeper dream.”

🌵 Meet Vanessa the Cactus!
“Hi! I may be prickly sometimes, but I teach you how to feel safely and gently.”

🎯 Storybook Activities

• Feelings Chart: Point to how you feel with colors or faces.
• Emotion Dance: Move like joy, stomp like anger, flow like calm.
• Comfort Spot: Build a quiet cozy place for big feelings. 

🌱 Parental Note: Teach children that feelings aren’t “good” or “bad”—they’re just information. Help them name, not shame.

Emotions fuel focus—or flood it.
✧ Notice nerves.
✧ Train breath to ride the wave.

“Feel the storm, then return inside.”
❓ What emotion powers your movement?

Grief brings every feeling—anger, numbness, tenderness.
✧ Let it come. Don’t rush it away.
✧ Sit with the ache. Or move with it.
“Even pain has truth to share.
Feel it fully. Love with care.”

Animals feel your feelings.
✧ Do you hide emotion from them?
✧ Or let them witness your truth?
Their stillness teaches presence.

“When I cry, you stay near—
your silence says what I can’t hear.”