Selfseeds Integration

“Wholeness is not found—it is woven.”

Integration is when all parts of you begin to work together.
Not perfect. Not finished. Just connected.
Breath, body, thought, and feeling—on the same team.

“When the seeds braid, the self becomes a song.” 

Try this:

• Name three seeds you’ve explored today.
   
• Ask: How are they showing up together?
   
• Make a micro-ritual:
  ✧ Breathe.
  ✧ Hand on heart.
  ✧ Say: “I welcome all of me.”
   
• Imagine each seed as a color or sound.
  Let them blend.
   

Reflect:

• Does your food affect your mood?
• Does your breath change how you move?
• What is your rhythm saying today?
   

“What wants to come together in me right now?”

Integration isn’t a goal.
It’s a gentle returning.
Some days you feel scattered. Others, solid.
Both are part of the spiral.

“You are enough to begin again.”

• Partnering grows when your inner parts listen to each other.
• Personalizing arises naturally from wholeness.
   

1. Everyday Living
✧ Do you feel unified—or pulled apart?
✧ Can your actions match your inner rhythm?

“When motion flows, the self knows.”

2. Children & Parents
🌻 Meet Stella the Sunflower!
“I help your whole body move as one—just like a sunflower follows the sun!”

🎨 Storybook Activities

• Cross Crawl: Touch opposite knee and elbow—march like a dancing beetle!
• Mirror Game: One moves, the other reflects—sync sides and giggles.
• Spiral Stretch: Twirl like a sunflower toward the sun.
   

Parent Note: Cross-body play builds body-brain connection.

3. Athletics
✧ Are your movements connected or isolated?
✧ Does your strength come from unity?

“Flow, not force. Pattern, not part.”
Ask: When do I feel most fluid?

4. Grief & Change
Grief fragments.
Integration gently gathers the pieces.

“Even torn, the thread is near.”
Ask: Where do I still feel whole?

5. Kin (Animals)
Watch how animals move in one piece—graceful, instinctual, whole.
Try moving with them. Feel what comes alive.

“Your body is a bridge back to yourself.”
 

Stand tall. Feel your spine.
Say aloud:

“I move as one.”
“I gather. I grow.”