Joy, Simple, Alive
Small invitations. Breath-sized gestures.
Welcome
SELFSEEDS: The Spark Experience
Say it out loud — Selfseeds!
Bring your curiosity.
A joyful, simple, alive experience.
Wake up your body, mind, and heart—through motion, stillness, and connection.
This isn’t about fixing anything.
It’s about sparking insights you can carry into everyday life—
work, relationships, sports, creativity, and beyond.
What Is It?
A single, guided experience that invitess 11 Selfseeds into your awareness.
Rooted in the spiral—nature’s pattern of growth—
you move step by step through playful, embodied practices.
In one journey, you’ll explore how you feel, connect, and create—
and walk away with tools that stay with you.
No pressure.
No prep.
Just curiosity, joy, and presence.
A safe, one-time experience for all ages.
The 11 Selfseeds
Each seed awakens a quality of inner coherence:
- Nutrition — Fuel shapes clarity, mood, and energy. (Clarity)
- Fitness — Discover strength and vitality that feels good. (Vitality)
- Stillness — Drop into presence and truly notice. (Presence)
- Emotions — Feel and move with your emotional weather. (Emotional Flow)
- Weight Distribution — Shift and ground your presence. (Ease)
- Flexibility — Loosen body and mind. (Openness)
- Balance — Return to center, again and again. (Centering)
- Rhythm — Move in harmony with others. (Harmony)
- Integration — Connect the pieces into wholeness. (Wholeness)
- Partnering — Relate with trust and flow. (Trust)
- Personalize 5 — Pick the seeds that feel most alive in you. (Uniqueness)
Why It Works
This isn’t a course.
It’s not a retreat.
It’s a spark.
“The Selfseeds spiral isn’t just an image—it’s the path you walk.
Each step is one seed. By the time you reach the center, you’ve gently touched all 11.”
You move.
You feel.
You connect.
And something shifts.
Your Invitation
Come step into the spiral.
Experience 11 seeds of insight, in a body-led way.
- Joy, simple, alive is the invitation.
- The spiral is the path.
- The seeds are the experience.
Leave with a quiet spark that carries into everything.
Say it out loud — Selfseeds!
Joy, Simple, Alive
A felt experience. Not a teaching, not a path to “more,” but a homecoming to the body through 11 Selfseeds.
SELFSEEDS: A MOVEMENT EXPERIENCE FOR KIDS (AND ADULTS, TOO)
11 Selfseeds Characters Play Along too!
Not a class. Not a program. Just a one-time experience to feel more connected, focused, and alive.
- 60–90 minutes
- Best with a group of two or more, (but flexible)
- Indoors or outdoors
- All ages welcome
- Pay what feels right
No mats. No gear. No performance.
Just rhythm, motion, and fun.
Interactive, playful, and joyful.
Kids love it. Adults remember something true.
You’ll leave feeling a little more you.
There is a Selfseeds Play Along Storybook too.
The 11 Seed Experiences
🌱 Wherever Humans Gather, Selfseeds Can Take Root
Whether in a classroom, a riding arena, a wellness retreat, or a quiet walk in nature—Selfseeds adapts to the environment, not the other way around. It doesn’t require a special place, just a willingness to pause, play, and feel.
If you care for a group, a space, or a community longing for more connection, clarity, and joy—Selfseeds is a simple way to begin.
Let the rhythm meet the moment. The seeds are already there.
Where Can Selfseeds Grow?
For Kids & Youth
• School Programs (Public & Private)
• After-School Programs
• Youth Clubs (Scouts, Boys & Girls Clubs, etc.)
• Family Seed Challenges
For Teams & Groups
• Sports Centers & Clubs
• Social Clubs & Community Gatherings
• Office & Workplace Wellness
• Therapeutic & Counseling Centers
For Adults & Elders
• Spiritual or Religious Groups
• Retreats & Health Spas
• Retirement Homes
• Hotels & Hospitality Programs
In Nature & Movement
• Nature Walks & Outdoor Adventures
• Equestrian Events & Animal-Based Programs
The Spiral is a Path of Evolution
Not a loop of sameness.
- Life is not about going in circles, repeating the same lessons endlessly.
- Instead, each turn of the spiral brings you back to something familiar — but at a new level, with more perspective, awareness, or depth.
- You are not “back where you started.” You are in a new place, with a wider view, carrying the essence of what you learned before.
It’s reminding you that even when things feel like they’re repeating (old fears, bills, patterns, doubts), you are not in the same spot. You’re further along the spiral, meeting the familiar in a new way.
🌱 An Invitation to the Spiral 🌱
Selfseeds is a place of simple presence — where words are optional, and sensing leads the way.
- The spiral welcomes all ways of being: walking, watching, sitting, or simply feeling.
- The animals share the space as companions of resonance, offering calm, trust, and connection.
- Families and individuals of all abilities are invited to step into this gentle experience, where movement, stillness, and play open a doorway to joy.
Contact Us
Better yet, see us in person!
Visit us at Horse Woods Haven http://www.horsewoodshaven.com
