Posts Tagged ‘workout tempo’
Daily Selfseed #8 Tempo In Workout
A super easy way to challenge yourself in your workout, is to go slow with the weight training. Â By slowing down, you have to use the entire range of your muscle’s range: Â eccentric (lengthening under tension), isometric (holding under tension), and concentric (contraction phase.) For functional strength, flexibility, and stability, we need our muscles to…
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