Posts Tagged ‘wellness’

Wellness Checks

                          Heath check, blood work, or specifics are important on a regular basis–preventative care.

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Holiday Greetings From Selfseeds!

Greetings for the Holiday Season!  Cheerleading for your potential growth and wellness in 2014!   Settled into a routine in Jaipur, India and I look forward to sharing what I am learning about stillness and living abroad.  Knowing how busy most people are with juggling all the requirements of living, don’t forget that just taking…

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Detailed Video Production and CES

Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

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How Timely

In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives.  The five minute increments are practical and magical to help us navigate through the human obstacle course called life.  I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action.  Success in…

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Health: learning about the importance of it!!

As I talk with friends, family, and new contacts,  I am constantly amazed by people’s inner strength and will to find their way to the other side of health issues.  As a person who has had the good fortune to live in a predominantly healthy form,  I was interested in how people would approach their…

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Finalizing the Selfseeds brochure and business cards

Adding the Selfseeds icons and rewriting some of the text on the Selfseeds website inspired Heather (web and graphics designer extraordinaire) and I to redo the Selfseeds brochure and business cards, before I leave for India.  We decided to take photos at the gym with me recreating various aspects of  Selfseeds: weight distribution, balance, and…

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The life behind the Selfseeds development

As you familiarize yourself with Selfseeds by looking at the website:  www.selfseeds.com     You will see that I work with horses, ballroom dance, go to the gym, travel, pursue a spiritual practice etc.   I have been learning how to make iMovies, so I put together a collage from the past year. help center | e-mail…

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