Walking

  Having the right shoes makes a huge difference while walking for hours. First time walking in high end walking/light hiking boots and my feet are thrilled with the level of support and balance. They feel a little bit heavy in comparison, but my feet are happy feet!  

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Travel Challenge

  The travel fitness challenge is once again in place. Walking and running will be the primary approach. Walking fast enough to create swinging arms, so the core is working. Running with enough technique to have the core and the arms working every step. Slipped in a couple of DVD’s, a few pages of notes…

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What Is On The Selfseeds’ Horizon?

  What is next on the Selfseeds’ horizon? First of all, the Selfseeds Virtual Riding Program is cueing up. Secondly, Karen and I have decided to move forward enthusiastically with the retreat development.  The opportunity to develop, share, and help facilitate an environment for the living cycle of “being-to-doing-to-being,” through the eyes of the self…

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Check Mark!

Headed back to the physical therapist for a final session.  Check mark for recovery, but I do have to keep up with the exercises and movement or the body starts to tighten up.  Very fortunate that it is all very manageable.  The lesson of traveling and finding a way to keep “walking the talk” was…

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Daily Selfseed # 16: Can We Always Touch Inspiration?

In some ways inspiration is a choice, because it is always present.  There is always light even in the darkness.  What we do with that free will and choice is personal.  It is inspiring for me to see these videos, reflect on the journey in creating the photo series, the beauty of the locations, and…

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Cross country hike

Nothing like just siting a point on the horizon and start walking.  It felt great to head out into the countryside.  Jaipur is green right now, so you get a sense of freshness instead of the aridness which is more true to its desert characteristic.  There are a lot of rocks on the hillside–great for…

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