Posts Tagged ‘stationary bicycle exercises’
Multi-positioning On The Stationary Bicycle
What better way to maximize your cardio workout on the stationary bicycle than to change up your position. Â Three easy approaches are sitting, standing, and hovering. Â One of my favorite workouts is 1 minute sitting (with or without adding the Integrative “I” band exercises) and spinning at speed (low tension), 2 minutes standing…
Read MoreSelfseeds 3 Positions on the Stationary Bicycle www.Selfseeds.com
Starting to get the line-up of new Selfseeds fitness excerpts organized. Â Having a really fun time making up exercises, putting together small variations, and discovering how to have interactive fun while playing at the adult playground/gym. Â I have been a professional athlete for a long time and involved with the discipline of keeping fit, balanced,…
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