As I sit with the self-quarantine/stay at home directive, I recognize how fortunate I am to share it with six horses. Just watching the group wander around in their area, share life, and play brings joy to my heart. It got me thinking about what others are experiencing with their lives with horses under the…

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Selfseeds

  When a new seed sprouts, it literally sends out a note – a complex, prescribed code or blueprint for the species, to which the building devas can hear and automatically respond, to build the form that the seed will become. ~Phillip Lindsay

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What provides stable inner peace even with a pandemic unfolding? Self and nature to name two. Interesting that it is a virus challenging breathing when we need to slow and deepen our breath when stressed. Interesting that it requires isolation when inner stillness and meditation are go to actions to reduce stress and illness. A…

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  Why a wheel instead of a circle? The wheel feels dynamic and full of life. The circle feels linear and more narrow. In riding a horse, the principles are taught to ride from a circle of aids, (seat, legs, and hands.) The application of the aids is how we communicate with the horse, but…

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  Wonderful discovery of a messenger from the animal world! Thank you Sandra! My spiritual path has led me to many of these teachings, but how lovely to hear it from the other beings in the animal kingdom!!   Here is one of the blogs, but I found all of them to be delightful. Take…

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    What fun to see how enthusiastic, young, capable people interpret the topic fitness. Thank you Thomas Jefferson Middle School ASES Photography class for helping create the digital Selfseeds Fitness. Jorge, the class teacher, is generous and supportive of the creative development. At the middle school age, a person could take health and fitness…

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Traveling and seeing different animals, under varied conditions, and with diverse cultures is an educational program in itself. What do all animals have to teach us? Awareness, stillness, state of presence, and more from the inner frontier. It is a shame that their more simplistic living style gets them labeled as less intelligent. We have…

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  The weekly goal was choosing a selfseed and making a digital interpretation . One afternoon was focused on developing a plan of action. A second afternoon was busy creating photos/videos. The mission was learning about key ingredients for a healthy lifestyle while having creative fun!!   What a joy to work with the ASES…

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What a remarkable country to practice stillness. I came here 8 years ago looking for answers to the basic oneness of human nature, life, and the possibility of inner peace. Significant answers have been answered, but the practice is in daily life. The irony of India is that it is not still or quiet. One…

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The joy of textures. Sensing, seeing, hearing, feeling, and more. Start with one for Selfseeds Personalize 5.                                        

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