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Daily Selfseed #2 80% of Fitness Is What You Eat!



This statistic got my attention!  The personal trainer, Kim, who I am working with to develop my personal training skills shared this fact with me. Wow!  We hear that we are what we eat and drink, but it is easy to dismiss.  Thank you for the opportunity to share this idea and the more to come…


Nice article to consider when looking at the entire picture of one’s wellness:  mind, body, and soul.
 Spiritual Nutrition for the Heart

There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats — and 
Category: Nutrition, Selfseeds
Tag: health, nutrition, Selfseeds short videos, soul

Daily Selfseed #1 How Heavy Is Your Purse/Satchel?

Let’s start at the beginning… Daily Selfseed #1.  The Daily Selfseeds are short videos to inspire and motivate picking one of the 11 Selfseeds to plant in your personal garden.

11 May 2013 1:05

Small changes can make a big difference.  Working with alignment , posture, symmetry, balance, weight distribution, and flexibility are all physical realities we work with on a day to day basis, so why not make it easier by reducing the unnecessary items in your purse or satchel.


Category: Balance, Flexibility, Selfseeds, Weight Distribution
Tag: alignment, balance, posture, Selfseeds short videos, weight distribution

14 Selfseed Short Videos As A Start

 Reposted some of the videos after making small changes and synchronizing all of them with the opening Selfseeds logo/identifying the topic of the video.   11 Selfseeds, but I made 3 fun ones too.

Category: Selfseeds
Tag: 14 starting, Selfseeds short videos