Safety While On The Run

By Selfseeds | December 17, 2013

  Stubbornness and a joy of exercising have created a must look at the safety factor of running, walking, working out at the gym in foreign places. What is the point of exercising if you are hurt or violated in some way that completely unhinges your wellness physically or mentally, but what is the balance?…

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Eating on the move

By Selfseeds | August 18, 2011

Eating:  what to eat, when to eat, how much to eat, where to eat, etc. are all at the root of living.  Joyful–yes.   Challenging–yes.  Frustrating–yes.  Time consuming–yes.  And the list goes on regarding emotions and motions tied to food and nutrition.  The news is filled with articles on dieting and the new nutrition “plate”…

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