Selfseeds Integrative “I” Band as a Feedback Mechanism

Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok,  I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable.  It can be life changing.  How do we begin to understand…

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What A Privilege

Recently, I was asked to see if the Integrative “I” Band could help the posture of a 99 year old woman.  What a privilege?  She had such enthusiasm and a twinkle in her eye.  Her posture is rather bent from an accident, but I started from the root of the “I” Band action–the breath.  A…

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Inspired By The “I” Band

Integrative “I” band is how I like to refer to this awesome stretchy band.  Someone recently asked me to talk about the “I” band and it made me realize how passionate I am about this piece of equipment.  What I love about it is that it is sensitive, so it gives feedback and feels alive.…

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“I” Band in action

Searching the internet to see if I could find anyone else using the “I” band (Integrative band) in the way I learned through Hans Laxholm’s system in ballroom dancing.  There are articles and videos on how to use it as an exercise tool (resistance band), but not really as an integrative (“I”) tool.  Hans Laxholm…

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