Posts Tagged ‘resistance band’
Selfseeds Integrative “I” Band as a Feedback Mechanism
Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok, Â I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable. Â It can be life changing. Â How do we begin to understand…
Read MoreWhat A Privilege
Recently, I was asked to see if the Integrative “I” Band could help the posture of a 99 year old woman. Â What a privilege? Â She had such enthusiasm and a twinkle in her eye. Â Her posture is rather bent from an accident, but I started from the root of the “I” Band action–the breath. Â A…
Read MoreInspired By The “I” Band
Integrative “I” band is how I like to refer to this awesome stretchy band. Â Someone recently asked me to talk about the “I” band and it made me realize how passionate I am about this piece of equipment. Â What I love about it is that it is sensitive, so it gives feedback and feels alive.…
Read More“I” Band in action
Searching the internet to see if I could find anyone else using the “I” band (Integrative band) in the way I learned through Hans Laxholm’s system in ballroom dancing. Â There are articles and videos on how to use it as an exercise tool (resistance band), but not really as an integrative (“I”) tool. Â Hans Laxholm…
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