What is Selfseeds?

If we all had a little sand timer that we turned over for 5 minutes, could we meditate for 5, stretch for 5, or personalize 5? How is it possible that our days are so packed and hectic that we cannot take 5 minutes to do something for our physical, mental, or spirit well being?…

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Motivation: the first big hurdle

Isn’t motivation one of the biggest hurdles towards whatever the goal is:  how to get it, keep it, and keep it going.  The original life support and development of Selfseeds has been the use of  “Just 5 minutes” as a key obtainable motivational starting point, but there still has to be an action to the…

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Finalizing the Selfseeds brochure and business cards

Adding the Selfseeds icons and rewriting some of the text on the Selfseeds website inspired Heather (web and graphics designer extraordinaire) and I to redo the Selfseeds brochure and business cards, before I leave for India.  We decided to take photos at the gym with me recreating various aspects of  Selfseeds: weight distribution, balance, and…

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The life behind the Selfseeds development

As you familiarize yourself with Selfseeds by looking at the website:  www.selfseeds.com     You will see that I work with horses, ballroom dance, go to the gym, travel, pursue a spiritual practice etc.   I have been learning how to make iMovies, so I put together a collage from the past year. help center | e-mail…

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