Music

Studying the alphabet of sound through my voice and the guitar. It is amazing and energetically relatable to the fire of the spiritual path. Inner resonance!  

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5 minutes (or more) for yourself

What absolutely invigorates you?  What calms you down and helps you to find inner peace and balance?  What place do you want to find within yourself that feels stress free?  How do you get there?  Do you practice finding that destination on a regular basis?  What happens when you don’t touch into that place?  The…

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Some musical consideration

I always get excited when I find a good thought/article/connection to Selfseeds-rhythm.  Music and rhythm are such an intertwined part of our daily process-often an almost unconscious part that is easily overlooked.  Here is a wonderful introduction to a new book: How music hijacked our brains Here is an outstanding use of music:  Justin Bieber, Rihanna, Ryan…

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Competitive Ballroom Dancing

Going to a dance competition is like going to a foreign country.  Dancing with the Stars has sort of desensitized us to the glitz and glamour, but being there live is another intensity.  You get to feel the vibration of all the dancers in action and being one of the participants is a blast. On…

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