What Is Behind Willpower?

Many of us recognize that willpower can be a key component for achieving a desired result or pursuing a plan of action,  but what is the underlying support or motivation for willpower? As a child, I was always one of those kids who kept my room clean, finished assignments early, and had competitive goals to…

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Day 3 IP

Super fun the creativity of the exercises.  He definitely keeps talking about the importance of the form which is great.  “Take a break if you cannot keep the form.”  Good, sound advice, but many people could ask, “What is the form?”,  “How do you achieve the form?”, and “Why is the form important?”  Are there…

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