Waiting

  No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.

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Repetitive Work And Counter-Actions

  Challenge of working in a repetitive work action.  The body is not a machine, so how to counteract the effects? Stretching, moving, and positional awareness are key. Stepping out, sitting in nature, hearing something soothing, breathing fresh air, allowing time for one’s self are all personalized counter-actions.  

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