Quick, Convenient Touchstone to Fitness

By Selfseeds | July 7, 2016

I was given two exercise devices (rowing and core toner) to experiment with at home. I added a few free weights and made a point to exercise once or twice a day for 5 minutes or more, in addition to my normal gym routine. It was easy to access, great as a supplement to watching…

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Spiral of Life Relaunch of Selfseeds

By Selfseeds | June 15, 2016

I found the original tape “Ride Like a Dancer” which was the beginning stage of the Selfseeds program. Fun to review and I had forgotten a few points that I will add back into the program: observing the changes as each Selfseeds is explored and experienced through walking. After examining different disciplines of riding and…

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Walking In San Francisco

By Selfseeds | August 30, 2015

  Didn’t make it to the 1/2 marathon run in San Francisco, but it was fun to do the course by walking. Wonderful to walk in such a beautiful environment along the bay and across the bridge.

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What A Journey!

By Selfseeds | November 23, 2013

  What a journey!  A couple of days left and then back to the US and onto India.  It has been an interesting personal challenge to keep up on the exercise/nutrition program and find internet on a daily basis. A lot of the places had gyms/exercise rooms/access to local gyms as part of the stay.…

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Daily Selfseed #4b Animal Soul

By Selfseeds | July 1, 2013

Greeting a favorite “ancient” kitty at the stables Interesting that somehow I snuck Flexibility into the #4 spot for Daily Selfseeds when the animal soul is the official #4–and one of my favorites!!! Let’s hear it for the animal soul and how remarkable that touchstone is to our daily lives!!  I would love to have…

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