Posts Tagged ‘integrative band’

Not Just “No Man’s Zone”

Constantly amazed by the subtlety of the core and its’ importance!  Not to be taken as just this “no man’s zone” if you want result, reduce injuries, and harmonize ever move from the inside out than get familiar with your core! Getting so inspired about creating and implementing core awareness and workout classes.

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Selfseeds Template Applied In India

An example of living with the Selfseeds Template while I am in India.  Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness:  Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs.  A big key to fitness is just doing…

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TapouT XT “Master Integrative Band Program”

  Got started on the Tapout XT program.  It is really fun and definitely an all body workout.  One of the cool parts is that it includes a resistance band for parts of the training system.  It could be a Master Plan for using the Selfseeds Integrative Band!  I keep recognizing how key core awareness…

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Selfseeds Integrative “I” Band as a Feedback Mechanism

Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok,  I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable.  It can be life changing.  How do we begin to understand…

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Detailed Video Production and CES

Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

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Feedback From The Selfseeds Integrative “I” Band

The “I” Band (Selfseeds Integrative Band) gives feedback exteriorly and interiorly for the “drawing in” action recommended for developing core stabilization in the interior/exterior muscles of the core.  There are layers to the core: local, global, and movement.  

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Selfseeds Integrative “I” Band Inspiration Moment

Selfseeds Integrative “I” Band inspiration moment.  I have been using the “I” band while cycling almost daily, but I haven’t done any of my dance balance and symmetry exercises for a few months.  I am always looking at how to freshen or change up my fitness, range of motion, and flexibility routine, so the body…

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What A Privilege

Recently, I was asked to see if the Integrative “I” Band could help the posture of a 99 year old woman.  What a privilege?  She had such enthusiasm and a twinkle in her eye.  Her posture is rather bent from an accident, but I started from the root of the “I” Band action–the breath.  A…

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Gearing Up For New Integrative “I” Band Sequence

Having way too much fun growing the Integrative “I” Band use into a 0 to 100 creative fitness program.  Janelle Robinson (expert Sports Physical Therapist and resident Therapist at the Shea Center www.SheaCenter.org) just gave it the double thumbs up for strengthening, integration, flexibility, core awareness, and more.   The “I” Band for developing internal…

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