All 15 Selfseeds Short Videos

By Selfseeds | February 3, 2012

Selfseeds Motivation https://selfseeds.com/blog/?p=560 Selfseeds Nutrition India https://selfseeds.com/blog/?p=607 Selfseeds Fitness https://selfseeds.com/blog/?p=566 Selfseeds Stillness  https://selfseeds.com/blog/?p=569 Selfseeds Emotions https://selfseeds.com/blog/?p=584 Selfseeds Weight Distribution https://selfseeds.com/blog/?p=601 Selfseeds Balance  https://selfseeds.com/blog/?p=605 Selfseeds Flexibility https://selfseeds.com/blog/?p=576 Selfseeds Rhythm  https://selfseeds.com/blog/?p=611 Selfseeds Integrative “I” Band https://selfseeds.com/blog/?p=599 Selfseeds Partnering  https://selfseeds.com/blog/?p=594 Selfseeds Personalize 5 Animal Connection  https://selfseeds.com/blog/?p=609 Selfseeds Inspirational Walk India https://selfseeds.com/blog/?p=596 Selfseeds Inspirational Walk South Africa  https://selfseeds.com/blog/?p=573 Selfseeds Inspirational Walk Pacific Coast  https://selfseeds.com/blog/?p=631

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Inspirational People: Steve Jobs

By Selfseeds | October 8, 2011 |

Having grown up in the San Francisco’ Bay Area, Apple/Steve Jobs were not a new or unfamiliar awareness from my childhood years.  The Silicon Valley’s remarkable brain power and innovation have always been a known presence.  I can remember when the first personal computer was launched–the glowing apple emblem.  Some of my friends had one.…

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What is Selfseeds?

By Selfseeds | September 18, 2011

If we all had a little sand timer that we turned over for 5 minutes, could we meditate for 5, stretch for 5, or personalize 5? How is it possible that our days are so packed and hectic that we cannot take 5 minutes to do something for our physical, mental, or spirit well being?…

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Motivation: the first big hurdle

By Selfseeds | September 5, 2011

Isn’t motivation one of the biggest hurdles towards whatever the goal is:  how to get it, keep it, and keep it going.  The original life support and development of Selfseeds has been the use of  “Just 5 minutes” as a key obtainable motivational starting point, but there still has to be an action to the…

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5 minutes (or more) for yourself

By Selfseeds | August 28, 2011

What absolutely invigorates you?  What calms you down and helps you to find inner peace and balance?  What place do you want to find within yourself that feels stress free?  How do you get there?  Do you practice finding that destination on a regular basis?  What happens when you don’t touch into that place?  The…

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Just how powerful are emotions?

By Selfseeds | August 14, 2011

Do we ever take for granted how much emotions shape our passage through life?  How do we step back and look at what is useful in our emotional approach?  Education and introspection.  Emotions are what have influenced how we have gotten our needs met and how we work with the daily input.  Here is a…

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Inspiration

By Selfseeds | August 9, 2011

98-year-old woman becomes first woman ever to earn Judo’s highest-degree black belt by Jessica Ashley, Shine staff Is earning a black belt on your life list? Then this elderly woman in San Francisco just might be your ultimate hero. Just two years before her 100th birthday, Sensei Keiko Fukuda has  become the first woman to achieve a tenth-degree black…

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Walking

By Selfseeds | June 29, 2011

While I was India, I did a lot of walking.  Not only was it a great way to see life from ground level, but it kept me legged up for when I returned to dancing and riding.  Three months without going to the gym was very unusual for me, but a brisk walk, with good…

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