Posts Tagged ‘hovering’
Multi-positioning On The Stationary Bicycle
What better way to maximize your cardio workout on the stationary bicycle than to change up your position. Â Three easy approaches are sitting, standing, and hovering. Â One of my favorite workouts is 1 minute sitting (with or without adding the Integrative “I” band exercises) and spinning at speed (low tension), 2 minutes standing…
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