Fitness Evaluation

By Selfseeds | August 14, 2014

It has been quite a while since I have had a fitness evaluation from the gym I belong to.  They run offers every now and then, so I decided to check in on my “fitness reality.”  A detailed and intense trainer was selected.  Someone who had a strong biomechanics background and an interest in integrated…

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How to keep the show going on the road

By Selfseeds | August 12, 2011

Working out at a gym can often be a privilege and a convenience.  Trying to keep up on fitness while traveling is not always easy.  Now that I have moved to India, I am in the midst of designing a fitness program that fits with the rhythm of the rest of my new life and…

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Magic Garden

By Selfseeds | July 23, 2011

While I was staying on Whidbey Island, I was able to workout at my host’s gym.  It is always fun to see what equipment is available, how it is arranged, and how the gym is managed.  This particular gym is very, very clean and a lot of attention to detail to make it feel personal…

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