Posts Tagged ‘functional training’

Selfseeds Integrative Exercises: Front-to-Back (Caball) www.Selfseeds.com

The integrative exercises challenges your mind and body which supports functional training.  Part of the challenge equation is working out the right amount of weight, so you can move in a controlled-engaged way without losing your balance on the ball.  Looking for the limits, but not going over.  There are no fixed points to leverage…

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