Insanity Program and Hip Hop Abs

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know…

Read More

Degrees of Flexibility

Why is there so much controversy around something so basic?  Should one stretch or not?  Like all aspects of living, common sense plays a role in how, when, or the amount to stretch.  I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…

Read More