Posts Tagged ‘function’
Insanity Program and Hip Hop Abs
Day 17, 18, and 19 which included one day off from IP. Â Thumbs up. Â It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!! Â Adding another Selfseed of rhythm. Â It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually. Â I know…
Read MoreDegrees of Flexibility
Why is there so much controversy around something so basic? Â Should one stretch or not? Â Like all aspects of living, common sense plays a role in how, when, or the amount to stretch. Â I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…
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