The Event Is Everyday Life

By Selfseeds | January 22, 2012

Most of us are on a schedule, so making one’s workout practical, effective, and multi-focused becomes important.  For now, my incentive for working out is to support the wellness of my body’s structure: core strength, flexibility, symmetry, lung function, and muscle use.  I am not training for an event, but I am noticing that the…

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Selfseeds Unfolding

By Selfseeds | July 8, 2011

It has been fun sharing Selfseeds in person in addition to cyberspace.  I get to see how people navigate the site and what organically attracts each person. One of my favorite sections is the Integrative Band, because it has been revolutionary in my dance development and provides a regular practice for integrating and organizing my…

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