Posts Tagged ‘core engagement’
Selfseeds Integrative “I” Band as a Feedback Mechanism
Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok, Â I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable. Â It can be life changing. Â How do we begin to understand…
Read MoreSelfseeds Integrative Exercises: Butterfly (Caball) www.Selfseeds.com
More fun with another integrative exercise challenge! As a precautionary step, a person can do a run through without the ball by executing it flat footed and then even progress to a 1/2 ball before going for the more advanced level. Â Always be careful not to hyper-extend the shoulder joints. Â The key to all of…
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