Posts Tagged ‘cardio’
Stationary Bike & Integrative “I” Band www.Selfseeds.com (short videos)
How to be efficient and inspired with fitness? Â Over and over I marvel at how simple but effective something can become with a little bit of creativity. Â Having a stationary bike became an important investment for my fitness minimum while living in India; walking was a given, but I needed to add a fitness approach…
Read MoreFive Weeks Into The Program
What am I observing–other than plenty of sore and stiff muscles? Â “Just Move It” has taken on an entirely new meaning. Â The working with a video group is good for inspiration and pacing. Â It pushes you just that extra to keep the rhythm within the workout so the endurance and maximum results are obtained. Â While…
Read MoreDay 9 IP
All cardio. Â I am not completely clear why all cardio is so different than the other days, because I am still sweating, breathing hard, and working. Â Many of the people on the videos are falling to the ground after the work out, so I am not working quite that hard and that wasn’t my goal.…
Read MoreGetting A Complete Workout In A Small Gym
This is it–the gym I go to in India. Â Getting really creative with the equipment which is fun. Â Most days the power is off, but I am still finding ways to get a good workout. Â Muscles are starting to reappear. Â Cardio is still suffering a bit, but I don’t have anything that is requiring…
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