5 Steps to Behavior Change

By Selfseeds | July 3, 2013

  Morning walk in Jaipur, India Thank you NASM for this clear outline for the steps to behavior changes.  Sharing what I learned in the personal trainer’s course.  4:38 Selfseeds Emotions 5 Steps to Behavior Change HD 12 May 2013 15:43 Most of us are looking for ideas for motivation.  Here is one idea that applies…

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