Get your 11 varieties of Selfseeds, videos, articles, and more planted directly in your inbox

Daily Reminder

img_2006

As I step out of my winter casita, I see this smiling face and take it as a nice reminder to start the day in inner peace.

stillness-1

Category: Emotions, Selfseeds, Stillness
Tag: daily reminder, inner stillness, peace, Selfseeds emotions, Selfseeds stillness

Retreats

img_8998

Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.

personalize5

 

Category: Emotions, Personalize 5, Selfseeds, Stillness
Tag: India, retreats, Selfseeds emotions, Selfseeds personalize 5, Selfseeds stillness

Look Around. What Does This Inspire?

IMG_8782

Look around. What does this inspire?

Selfseeds Stillness

Selfseeds Emotions

Selfseeds Fitness

Selfseeds Personalize 5

selfseeds_end-1

 

Category: Emotions, Fitness, Personalize 5, Selfseeds, Stillness
Tag: Carbondale, Colorado, emotions, fitness, just 5 minutes Selfseeds, personalize 5, stillness

Walking, Walking, and More Walking

IMG_8693

Walking, walking, and more walking in the local desert. The vastness, the solitude, the beauty, and the immersion on a body, mind, and soul level.

IMG_8663

fitness-1

Category: Fitness, Personalize 5, Rhythm, Selfseeds, Stillness
Tag: body, desert, hiking, mind, Selfseeds fitness, soul, walking

My Horse, My Heart, My Soul

51RKE5H-RpL._SX331_BO1,204,203,200_

The book came from a seed planted with my first horse, Mariah, who I rode for hours, alone, and in nature. Over forty years later, the child who became a horse trainer, traveled/worked around the world, and never lost the inner thread for the passion of horses. “In horses, we borrow freedom” has been part of the thread. The book is dedicated to the horses and is offered humbly as a voice for the horse.

emotions

 

Category: Emotions, Selfseeds, Stillness
Tag: dressage, horses, international, My Heart, My Horse, My Soul, trainers

Hiking in the Desert

IMG_8605

Nothing like a hike in the quiet of nature. Multi-Selfseeds with a check mark in just 3 hours: stillness, fitness, weight distribution, balance, and Personalize five.

personalize5

Category: Balance, Fitness, Personalize 5, Selfseeds, Stillness, Weight Distribution
Tag: beauty, fresh air, nature, quiet, Selfseeds

Planting Selfseeds In Indio, California

IMG_8558

 

Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group!

Cheers!

Sue

Tahquitz Equestrian Facility presents
Selfseeds Awareness Clinic
with Sue Eoff
Sunday January 10th at 1pm
WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How can we become more sensitive, have better timing and coordination, as well as a developed sense of the horse? Selfseeds was originally created to help riders better understand their strengths and weaknesses through a comprehensive wellness/awareness practice. It has continued to develop and grow into an awareness opportunity for all two-leggeds. Selfseeds includes eleven selfseeds practices (stillness, emotions, weight distribution, fitness, etc.) that are based on five minute practices. A person can plant a few selfseeds regularly or all eleven as part of a personal garden to nurture, support, and grow. The interactive exploration of Selfseeds starts on the ground, so bring something to sit on, comfortable clothes, and an open mind. www.Selfseeds.com for more information.
WHEN: Sunday 1pm at Tahquitz
WHERE: Tahquitz Equestrian Facility (we will convene somewhere dry and flat. Bring a towel or blanket to sit on.)
WHO: YOU! Anyone and everyone all levels, any discipline. Spread the word! This is for riders and non riders alike. No horse needed.
THANKS: This clinic is being put on at no charge courtesy of Sue Eoff. We welcome her to Tahquitz as a new addition to our team. Sue’s passion is classical dressage. She brings with her a wealth of knowledge and experience, an innate passion for the horse our partner, and the skills to teach, ride, and train horses and riders of all disciplines and levels. You can read more about Sue at www.waltzinghorses.com We hope you will come join us this Sunday!
QUESTIONS/CONTACT: Please contact Laurie Cunningham if you have and questions Laurie@tahquitzequestrian.com or 760-250-8418

selfseeds_intro-1

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: awareness, California, Indio, learning, Selfseeds presentation, sharing, Tahquitz Equestrian Facility

Inner Work

IMG_8233

When I look back over the past 4 years of extended stays in India, my focus has been on learning about the place behind the mind, the quieting of the mind, and the ability to live with a more stable sense of inner peace. It has taken single-pointed focus and grace. I wasn’t a meditator, but it has required sitting still and reflecting inwardly as part of the teachings. Plus, integrating the inner work in all of my more outward life. Try just 5 minutes and see what happens.

stillness-1

Category: Emotions, Selfseeds, Stillness
Tag: inner peace, meditation, quiet mind, Selfseeds, spiritual life in India

Waiting

IMG_7375

Notre Dame of Bellac, France Formal place of stillness

 

No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.

stillness-1

Category: Selfseeds, Stillness
Tag: being, contemplating, meditating, Selfseeds stillness, sitting

Tranquility

IMG_7106

Tranquility while floating

 

stillness-1

Category: Balance, Emotions, Personalize 5, Selfseeds, Stillness
Tag: flow, fluid, peace, Selfseeds stillness, tranquility, water