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Does the yogic lifestyle require doing yoga?  No, but it can be enhanced by adding yoga postures. The original idea of the yogic lifestyle was living in alignment with body, mind, and soul.  The postures support these three aspects, but just doing yoga and forgetting about what the postures represent in one’s daily walk of life is a missed opportunity.  A person can live a healthy life without yoga postures too.  Attention to exercise, diet, quiet time, flexibility, awareness, and more can be created through other modalities. It is your choice, but take 5 minutes to plant a Selfseed and watch your personal garden grow.

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Category: Fitness, Flexibility, Nutrition, Selfseeds, Stillness
Tag: body, mind, Selfseeds, soul, yoga, yogic lifestyle